How are you honoring Memorial Day? Looking for a way to pay tribute and support veterans, do a meaningful WOD, while building your community at the same time? If so, then join us for WOD with Warriors! Individual Registrations will open on April 20th.
What is WOD with Warriors? WOD with Warriors is a functional fitness tribute workout held twice a year on Veterans and Memorial Day at gyms all throughout the country. WOD with Warriors supports Team Red, White and Blue, whose mission is to enrich the lives of America’s veterans by connecting them to their communities through physical and social activity.
Individual Registration will open on April 20th. Location sign ups are live via this link. If you have questions, please email [email protected].
About 21 Guns – Memorial Day WOD
A 21 Gun Salute is the Nation’s highest display of honor, appropriately reserved for our Fallen troops on Memorial Day. This WOD intends to replicate this, to honor our Nation's’ Warriors, past, present and future. The 21- minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military.
The WOD - 21 Guns
21 minute As many rounds as possible (AMRAP)
400 meter run*
21 box jump (24”/20”)
* Adaptive or modified exercises can be used. Local Functional Fitness Coaches can asses your ability level and provide these modifications.
Team Red, White & Blue is a registered 501c3 nonprofit organization with headquarters in Tampa, FL. Team RWB's federal ID number for donations is 27-2196347.