KICKSTART THE NEW YEAR WITH MARCHING ORDERS, A 7-DAY STEP CHALLENGE
JANUARY 1-7
Recommit, relaunch, or renew your focus on health and wellness in the new year with a national movement behind you as part of Team RWB’s Marching Orders Step Challenge.
HOW TO PARTICIPATE
STEP 1: DOWNLOAD THE TEAM RWB APP
Download the Team RWB App or click here to create your profile.
STEP 2: JOIN THE CHALLENGE
Once you’ve downloaded the Team RWB App, navigate to the Marching Orders Challenge using the trophy icon and click “join.”
STEP 3: GET MOVING
Get moving! Walk, run, hike, or ruck a minimum of 5,650 steps daily using a step tracker. Substitute steps with 60 minutes of pushing (adaptive movement) if needed.
STEP 4: LOG YOUR STEPS
To earn a badge, submit your steps each day. Start by using the challenge event button to navigate to the Marching Orders Challenge (see step 2), then click the red “Events” button and select the day you want to record. Don’t forget that you can navigate to “Past Challenges” if you forget to record your workout. Finally, Click “Check-in” and “Record Workout” to submit your total steps (scroll down on this page for a how-to video).
ABOUT THE CHALLENGE
RESEARCH-BASED
Research shows that consistent movement contributes to positive overall health and well-being. Experts have proven (and we believe them) that starting at 5,650 steps or 60 minutes of adaptive movement each day is a great daily goal, and that’s where we set the bar for this challenge.
ACCOUNTABILITY
When you participate in Marching Orders, you’ll put in your steps with a national movement behind you. Team RWB members across the nation will join you in reaching your goal. The best part? Sharing your goal with an accountability partner increases your probability of success to 95%.
INSPIRATION
Whether you're inspired by competition or the sense of camaraderie that comes from doing something hard together, the Team RWB App provides both. You’ll also receive a daily email with motivation.
HOW TO JOIN CHALLENGES
Watch these videos to learn about accessing challenges and recording your steps in the Team RWB App.