Adaptive Eagle NamasDay Yoga Poses
On February 20, Team RWB will host its annual yoga event, Eagle NamasDay, to highlight the health and wellness beneﬁts of yoga for veterans. Yoga can relieve stress and anxiety, improve ﬂexibility and balance, increase strength, and so much more.
Veterans and supporters of all abilities are welcome to choose a practice, poses, and participate in-person or virtually! To support participants, our partners at Wounded Warrior Project have provided four key, seated yoga poses to assist you in your practice should you need to modify on your own, during our live event in the Team RWB App (February 20 at 12:00 PM Eastern), or at an in-person practice.
Full Adaptive Practice:
Seated Spinal Twist: