Team RWB Cedar Rapids / Iowa City IA

Iowa

Chapter Contact:

Julie Ormsby, [email protected]

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Oct

21

2019

Move it Monday

Cedar Rapids, IA

Move it Monday. Get out and move it at your place your choice. Then check in here

Oct

22

2019

Weekday Ruck Training

Marion, IA

Ruck Training Generally on Tuesday night. Bring a ruck/backpack with some weight. Bring some water and bring yourselves!!! Often accompanied with a short workout using…

Oct

27

2019

Weekend Ruck Training

Marion, IA

Ruck Training Generally on Sunday Morning. Bring a ruck/backpack with some weight. Bring some water and bring yourselves!!! Often accompanied with a short workout using…

Oct

28

2019

Move it Monday

Cedar Rapids, IA

Move it Monday. Get out and move it at your place your choice. Then check in here

Oct

29

2019

Weekday Ruck Training

Marion, IA

Ruck Training Generally on Tuesday night. Bring a ruck/backpack with some weight. Bring some water and bring yourselves!!! Often accompanied with a short workout using…

Nov

02

2019

Cedar Lake Trail Clean up

Cedar Rapids, IA

Help us clean up around the trail as we take a walk. Get some food after

Nov

03

2019

Weekend Ruck Training

Marion, IA

Ruck Training Generally on Sunday Morning. Bring a ruck/backpack with some weight. Bring some water and bring yourselves!!! Often accompanied with a short workout using…

Nov

04

2019

Move it Monday

Cedar Rapids, IA

Move it Monday. Get out and move it at your place your choice. Then check in here

Nov

09

2019

Cedar Rapids/Iowa City Dark and Early Donut Run

Marion, IA

Don’t forget to join us the second Saturday of every month for our Chapter’s welcome run/ruck - the Dark & Early Donut Run.  We’ve taken…

Nov

10

2019

WOD for Warriors

Anamosa, IA

WOD for Warriors is Team RWB’s annual WOD held on and around Veterans Day at gyms/boxes all across the country. This event is an opportunity…