Ep 145: Quarantine Crusher – Ryan Holiday

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In a special conversation with our Executive Director Mike Erwin, Bestselling Author Ryan Holiday about how #EagleNation can come out of quarantine better than we went in. In this episode, we cover a lot of ground including:
  1. Alive time vs dead time
  2. Ryan’s philosophy on physical activity
  3. Reflection and solitude
and much, much more!
For more inspiration, visit our Quarantine Crusher page!
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