Episode 139 – The NamasDay Episode with Tim Avery

Navy veteran, clinical psychologist and yoga instructor, Tim Avery, shares the benefits of yoga – both body and mind – in Eagle Nation Podcast Episode 139. We cover a lot of ground including:

• How Tim went first tried out yoga and got involved in the Veterans Yoga Project
• The relationship, recovery, physical and mental health benefits yoga can offer veterans
• The connection between yoga and psychology
• Why veterans should give Eagle NamasDay a shot
• Resources:Veterans Yoga Project Practices, National Center for PTSD Mobile Apps

And much, much more!

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