Feb

27

2019

Feb 27, 2019

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4th Wednesday Night Rucking Crew in BA

06:00 PM - 08:00 PM CST

112 N Main St, Broken Arrow, OK 74012

START/END: Parking lot of the Military History Center in BA, 112 N Main St, Broken Arrow, OK 74012. The center will be closed, but the courtyard will provide shade while we gather and gear up.


If you've been curious about GORUCK or if you would like to get involved in a fun community fitness activity, join us for this fun/introductory ruck. At 6:00 PM on the 2nd Wednesday of every month, the team will be rucking 3-6 miles with weighted ruck sacks. Contact your Eagle Ruck Coordinator or Athletic Director for more details and to let the team know to expect you at the starting point.


"Urban Hiking" -Wearing a weighted backpack. Burns more calories than walking alone. No running involved.


- First time ruckers: We recommend no more than 10 pounds on your first ruck. A weighted rucksack/backpack is OPTIONAL.

- Wear comfortable walking or hiking shoes.

- Bring water and stay hydrated.

Michael Welborn, michael.welborn@teamrwb.org

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Add to Calendar 02/27/2019 06:00 PM 02/27/2019 08:00 PM 4th Wednesday Night Rucking Crew in BA

START/END: Parking lot of the Military History Center in BA, 112 N Main St, Broken Arrow, OK 74012. The center will be closed, but the courtyard will provide shade while we gather and gear up.


If you've been curious about GORUCK or if you would like to get involved in a fun community fitness activity, join us for this fun/introductory ruck. At 6:00 PM on the 2nd Wednesday of every month, the team will be rucking 3-6 miles with weighted ruck sacks. Contact your Eagle Ruck Coordinator or Athletic Director for more details and to let the team know to expect you at the starting point.


"Urban Hiking" -Wearing a weighted backpack. Burns more calories than walking alone. No running involved.


- First time ruckers: We recommend no more than 10 pounds on your first ruck. A weighted rucksack/backpack is OPTIONAL.

- Wear comfortable walking or hiking shoes.

- Bring water and stay hydrated.

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112 N Main St, Broken Arrow, OK 74012