Dec 26, 2018

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4th Wednesday: NSU in BA Liberty Trail

06:00 PM - 08:00 PM CST

3100 E New Orleans St, Broken Arrow, OK 74014

Meet at the trail head parking lot across the street from NSU.

Eagle Cam Garba will be leading a ruck with some calisthenics.

If you've been curious about GORUCK or if you would like to get involved in a fun community fitness activity, join us for this fun/introductory ruck.

"Urban Hiking" -Wearing a weighted backpack. Burns more calories than walking alone. No running involved.

- GORUCK Challenge weight for a Light event is recommended but not required.

- Wear comfortable walking or hiking shoes.

- Bring water and stay hydrated.

- Headlamps or flashlights are recommended as we may be rucking after dark.

Contact: Cam Garba on Facebook

Michael Welborn,

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