Sep 30, 2019

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Eagle IAAP Training 2019-09-30

7:00 PM - 8:00 PM CDT

1103 Cincinnati Ave, San Antonio, TX 78201

Eagles, join us for our new Monday night IAAP speed workout. Runners will warm up/cool down at Woodlawn Lake Park and run fartleks around the lake. Fartlek is a training method for long distance running involving periods of fast running intermixed with slow running. This is a great way to improve your time for a 5K, half, or full marathon. There will be different ability groups so all abilities are welcome. See you there!

**Meet in the parking lot**

Marsha Dorough, [email protected]