Nov 18, 2019
Eagle IAAP Training at Woodlawn
7:00 PM - 8:00 PM CST
1103 Cincinnati Ave, San Antonio, TX 78201
Eagles, join us for our Monday night IAAP speed workout. Runners will warm up/cool down at Woodlawn Lake Park and run fartleks as determined by the POCs. Fartlek is a training method for long distance running involving periods of fast running intermixed with slow running. This is a great way to improve your time for a 5K, half, or full marathon. There will be different groups so all abilities are welcome. Bring your preferred hydration and plan accordingly for the weather. We look forward to seeing all of you at Woodlawn!!
**Meet up in the parking lot**
Marsha Dorough, [email protected]