Eagle Nation Live! Mindful Monday (Virtual)

End your Monday with a little bit of mindfulness at 7:30 PM CST! Join our zoom chat for a short Mindful Awareness/Meditation exercise by Matt Kiddoo. Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Click HERE to join the live guided meditation