Mar 15, 2019
Friday Morning Workout & Coffee
07:00 AM - 08:30 AM CDT
Railroad Park 1600 1st Avenue South, Birmingham, AL 35233
Come out to Railroad Park at 0700 for a quick 20-30 minute workout. This week will be our 3:20. We will try to make 3 laps while doing 20 pushup; box jumps; and Pullups.
Can't make the workout or can't workout....Come out at 0745 for the Coffee social aspect of the FMW!!
Paul Cheek, email@example.com