Mar 15, 2019

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Friday Morning Workout & Coffee

07:00 AM - 08:30 AM CDT

Railroad Park 1600 1st Avenue South, Birmingham, AL 35233

Come out to Railroad Park at 0700 for a quick 20-30 minute workout. This week will be our 3:20. We will try to make 3 laps while doing 20 pushup; box jumps; and Pullups.

Can't make the workout or can't workout....Come out at 0745 for the Coffee social aspect of the FMW!!

Paul Cheek,

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