May 31, 2021

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Godspeed Memorial Day Challenge

5:00 AM - 9:00 AM AKDT

110 Little Valley Court, Hoover, AL 35244

Join Team RWB Birmingham for the 2021 Godspeed Memorial Day Challenge presented by Godspeed Elite Sports Academy. The mission of the challenge is to Remember those that gave their lives and honor their families by engaging in a workout designed to push mental and physical endurance. Event will take place on Memorial Day (May 31st) at Godspeed Elite Sports Academy in Hoover. Participants will be doing a special workout which includes: 1-mile run 100 pull ups (or scaled option) 200 push ups (or scaled option) 300 air squats (or scaled option) 1-mile run Participants can wear a 20lb vest for men or 14lb vest for women or no vest. If competing for time, a vest is required and must be brought by participant. Godspeed Elite Sports Academy will not provide vest. IMPORTANT REGISTRATION INFORMATION (READ IN FULL) When registering, participants should select one of three options which are explained below. This information helps us schedule the waves and staffing assignments for the event. All registrations include a tee-shirt, draw string bag and special event wrist band. *Beginner - If you are new to fitness or require scaling the workout, select the Beginner option. *Intermediate - If you workout frequently and are familiar with Crossfit-style workouts, select the Intermediate option. *Advanced - If you are competing for time, select the Advanced option. *Wave Assignments - You will be placed into a wave assignment and encouraged to finish the challenge during your scheduled time. Wave assignments correspond with your registration option selected above. If you need a designated time, stations will be set aside to accommodate you. Our goal is maximum participation and to give everyone an opportunity to participant in this meaningful event. SCHEDULE 7:00 - SAME DAY REGISTRATION 8:00 - 30 MINUTE WARNING 8:15 - WELCOME, INTRODUCTION AND SAFETY BRIEF 8:20 - NATIONAL ANTHEM, INVOCATION AND LINEUP 8:30 - WAVE 1(Advanced Athletes) 9:45 - WAVE 2 (Intermediate Athletes) 11:00 - WAVE 3 (Beginner Athletes) 12:15 - AWARDS PROCEEDS Proceeds from the event will go to Team RWB, a national non-proft organization, whose misison is to enrich the lives of America's veterans by connecting them to their community through physical and social activity. To learn more about Team RWB, visit their website at


Lacy Gunnoe, [email protected]