Jun 29, 2019

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GORUCK challenge 4. D-Day Ruck

07:00 AM - 08:15 AM CDT

Browns Park, San Angelo, TX 76903

Workout #4: 82nd Airborne

@ Browns Park

As the first on the ground in the invasion of Normandy on June 6, 1944, their objective was to block German counter-attacks against the beach landings. Eventually, airborne forces took the city of Sainte-Mere-Eglise and surrounding towns to achieve their goal.

8 Rounds for time:

8 shoulder press

20 plank pulls (10 per side)

8 ruck swings

200 meter ruck (with added sandbag if you’ve got one)

Justin Bancroft, justin.bancroft@teamrwb.org

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