Live! Mindful Yoga Therapy Yoga Nidra (Virtual)

Joey Moehrholt (they/them) is an ERYT 200, RYT 300 yoga teacher. Join them for a Mindful Yoga Therapy Yoga Nidra class on Saturdays at 6 pm EST/5 pm CDT. This class involves no movement and is designed to help you tap into a deep rest. Grab your bolsters or even some pillows and get ready to chill. MYT Yoga Nidra is clinically tested and empirically informed. Yoga Nidra, or yogic sleep, is a system of progressive relaxation. In ever-growing numbers, people are turning to yoga to relieve the stress and strain of modern life and find enhanced well-being and joy. This vast practice invites us back into ourselves, allowing us to experience the peace that can be found within.

Click HERE to join Joey in the zoom class!