Mar 27, 2021
Live! Mindful Yoga Therapy Yoga Nidra (Virtual)
2:00 PM - 3:00 PM AKDT
THIS EVENT HAS BEEN CANCELED
Joey Moehrholt (they/them) is an ERYT 200, RYT 300 yoga teacher. Join them for a Mindful Yoga Therapy Yoga Nidra class on Saturdays at 6 pm EST/5 pm CDT. This class involves no movement and is designed to help you tap into a deep rest. Grab your bolsters or even some pillows and get ready to chill. MYT Yoga Nidra is clinically tested and empirically informed. Yoga Nidra, or yogic sleep, is a system of progressive relaxation. In ever-growing numbers, people are turning to yoga to relieve the stress and strain of modern life and find enhanced well-being and joy. This vast practice invites us back into ourselves, allowing us to experience the peace that can be found within.