Manion WOD

Molon Labe Community Fitness (Home of CrossFit MLCF), Valley View Road, Macedonia, OH, USA, Macedonia, OH 44056

***update*** times will be at 7:30 am and 9:00 am. There will be solo and team options; and there will be sand bags and barbells available for the back squats. Rowing is available in place of running, if you need to modify. “If not me, then who..." On April 29, 2007, experienced Iraq war veteran from the 1st Recon Battalion, 1stLt Travis Manion, and his fellow Marines were ambushed while searching a suspected insurgent house in the Al Anbar province of Iraq. As he led the counterattack against the enemy forces, Travis was fatally wounded by an enemy sniper while aiding and drawing fire away from his wounded teammates. His courageous acts allowed every member of his patrol to survive. For his actions, Travis was awarded the Silver Star and Bronze Star with Valor. His legacy continues to grow through the work of TMF, inspiring people to make an impact by serving others. Join the Molon Labe family as we honor and pay tribute to 1stLt Travis Mansion. Time will be adjusted as we get closer to the date. Modifications are available for all skill levels! The workout: 400 meter run; 29 back squats....for 7 rounds!