March Madness: Free Throw (Virtual)

Help your state crush the competition by completing any of the workouts listed, worth ONE point for your team. You must click the check-in button to be counted. Full challenge details and bracket are at the link below. ONE POINT WORKOUTS: 1 Mile Run/Walk/Ruck - OR - 1k meters rowing - OR - 5 miles cycling - OR - 25 reps of your choice (sit-ups, push-ups, or squats) -OR - COVID Recovery Breathing Exercises (linked below).

Click here for COVID recovery breathing exercises

Click HERE for standings and challenge details