Mar 26, 2020
March Movement or Miles Wear The Eagle Workout (Virtual)
Fresh air, exercise, mindfulness, and nature are all great ways to relieve stress and stay healthy. If you're able, get outside today. Take a walk, go for a run, get your heart rate up while observing nature around you. If you have to stay inside, try any of the workouts from the youtube channel linked below or check out the yoga practices from our NamasDay playlist. Wherever you are, take some time to put your health and wellness first today! We're all in this with you!
Amanda Rondon, [email protected]