Mar

30

2020

Mar 30, 2020

  • Share

March Movement or Miles Wear The Eagle Workout (Virtual)

Fresh air, exercise, mindfulness, and nature are all great ways to relieve stress and stay healthy. If you're able, get outside today. Take a walk, go for a run, get your heart rate up while observing nature around you. If you have to stay inside, try any of the workouts from the youtube channel linked below or check out the yoga practices from our NamasDay playlist. Wherever you are, take some time to put your health and wellness first today! We're all in this with you!

HASFit Workouts

Team RWB Yoga Practices

Amanda Rondon, [email protected]