Jul 01, 2019

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Monday Night WOD 2019-06-10

06:00 PM - 07:00 PM CDT

490 E Heinberg Street, Pensacola, FL 32502

Thanks to Alpha Omega, this is an opportunity for all Eagles to experience a CrossFit WOD (Workout of the Day). The class is an hour long and includes a warm up, instruction, strength component, and a METCON. Don’t worry, it can be scaled to your ability but be prepared to sweat.

Jason Slaughter, jason.slaughter@teamrwb.org

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