murph at mud sweat & tears

Mud sweat tears MST Crossfit, Bloomfield Avenue, Verona, NJ, USA, Verona, NJ 07044

Join fellow Eagles and do the MURPH at a Certified Host location! There will be a former Navy Seal going for the 24hr World Record as well!!! In case you’re unfamiliar, “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005. 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 mile Run *With a 20lb Vest or Body Armor or Slick This workout itself was Michael’s favorite workout to do, which at the time referred to it as “Body Armor”, hence the 20lb vest or body armor as part of the workout prescription. So, every year during Memorial Day Weekend, CrossFitters synonymously around the world pay special tribute to Lieutenant Murphy by joining together and suffering through this workout. Drop in Classes are offered at a discounted price. When you register on the site, make your MIDDLE NAME "RWB" so that you get the special rate! If you have any questions about the classes or registration, do not hesitate to reach out to me directly. You must register using the link provided. Find the Date mentioned and sign up for the MURPH.

Registration Link