Jul 23, 2020
Olympics Challenge: Beach Volleyball (Virtual)
Today's training will get you ready for: BEACH VOLLEYBALL! Complete a 5 minute (10 round) Tabata workout of burpees (modify with step-outs, chair assisted burpees, etc). Tabata workouts are high-intensity interval training workouts. Work out hard for 20 seconds, rest for 10 seconds. Be sure to warm-up first, listen to your body, and modify as needed! Keep your burpees going throughout the day, click check-in and submit your total number of burpees to help your team win the gold! Every burpee counts, so get after it!! The top three individuals with the highest TOTAL DAILY BURPEES will earn bonus points for their chapters and swag for themself! This July we’re challenging Eagle Nation to join us in celebrating the competitive spirit of the Olympic Games and Olympians and Paralympians who served in the US military. Though this year’s Summer Games might be postponed, the importance of fitness and goal achievement to an enriched life has not.
Amanda Rondon, aman[email protected]