Jul 20, 2020

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Olympics Challenge: Gymnastics – Parallel Bars (Virtual)

Today's training will get you ready for: GYMNASTICS - Parallel Bars! Complete a 5 minute (10 round) Tabata workout of tricep dips. Tabata workouts are high-intensity interval training workouts. Work out hard for 20 seconds, rest for 10 seconds. Be sure to warm-up first, listen to your body, and modify as needed! This July we’re challenging Eagle Nation to join us in celebrating the competitive spirit of the Olympic Games and Olympians and Paralympians who served in the US military. Though this year’s Summer Games might be postponed, the importance of fitness and goal achievement to an enriched life has not.

Olympics home page and score board

Amanda Rondon, [email protected]