Jul 21, 2020

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Olympics Challenge: Rowing (Virtual)

Today's training will get you ready for: ROWING! Complete a 5 minute (10 round) Tabata workout of squat jumps. Tabata workouts are high-intensity interval training workouts. Work out hard for 20 seconds, rest for 10 seconds. Be sure to warm-up first, listen to your body, and modify as needed! Click the check-in button when complete to help your chapter earn a medal! If you have access to an erg (rowing machine), row as many meters as possible. Use the link below to submit your total meters. The top three individuals with the most meters rowed will earn bonus points for their chapters and swag for themself! This July we’re challenging Eagle Nation to join us in celebrating the competitive spirit of the Olympic Games and Olympians and Paralympians who served in the US military. Though this year’s Summer Games might be postponed, the importance of fitness and goal achievement to an enriched life has not.

Olympics home page and score board

BONUS: Log your total meters rowed

Amanda Rondon, [email protected]