R.E.D. Friday (Virtual)

REMEMBER EVERYONE DEPLOYED with your workout today! Our international chapter is back, so whether you rock the Eagle and tackle the functional fitness workout provided below, or dedicate your mileage - wear red, sweat it out, and check in to this event so our deployed Eagles know Eagle Nation is thinking of them. Feel free to share your workout details or leave a message of support for them to see! TODAYS RED WORKOUT: Pyramid Workout: 30 Seconds: Plank with small leg lifts // 45 Seconds Speed Skaters // 60 Seconds: 2 Push ups/4 mountain climbers // 90 Seconds: Squat Jumps // 120 Seconds: Jumping Rope (fake jump rope) // 90 Seconds: Squat Jumps // 60 Seconds: 2 Push ups/4 mountain climbers // 45 Seconds: Speed Skaters // 30 Seconds: Plank with small leg lifts