Jul

14

2019

Jul 14, 2019

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Rho Engine Room Workout

01:30 PM - 02:30 PM CDT

10 W. Nifong Blvd, Columbia, MO 65203

C'mon on out and join us for a free, that's right, FREE, one hour class at Rho Engine Room.


Rho Engine Room is Columbia's only dedicated rowing studio and home to the high energy, low-impact, full body group workout.


Never heard of Rho Engine Room? It is a rowing studio that combines heart pumping rowing intervals with dumbbells, weighted bars, and the Terra Core Balance Machine. Doing these simultaneous movements improve strength, endurance, balance and creates your strongest, leanest, healthiest self. Additionally, combining rowing with high impact interval training provides you greater metabolic benefits for the time.


For more information about Rho Engine Room check out this link


***Class size is limited to 20 participants. Therefore, sign up ASAP to reserve your spot for this FREE Class. Additionally, prior to participating in this workout, a waiver will need to be signed.***

Jill Shanteau, jill.shanteau@teamrwb.org

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