Dec

28

2018

Dec 28, 2018

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Ruck

05:30 PM - 06:30 PM EST

32 Erie Street, Oswego, NY 13126

Join us for a 2-3 mile ruck around the city! What's rucking? It's simply walking with a weighted backpack (15-20 lbs is standard, but it's your choice!). Occasional functional fitness moves, like squats, are thrown in as well. You're welcome to come walk sans backpack if you prefer.


**Rucks will begin and end at Amnesty CrossFit during the winter months**

Wayne Tice, wayne.tice@teamrwb.org

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