Mar 26, 2020

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Rucking: Garage Gym Ruck PT (Virtual)

No fancy equipment necessary to stay fit for the fight! Tackle this Garage Gym Ruck WOD from GoRuck and substitute movements as necessary. FOR TIME - Try and finish one round as fast as possible! 400m Run / 40 Air Squats / 30 Sit-Ups / 20 Push-Ups / 10 Rucksack Ground 2 Overhead OPTIONAL: Wear Rucksack for the full workout.

Team RWB Rucking

Matt Kiddoo, [email protected]