Sandbag Workout

1921 Route 112, Coram, NY 11727

Diamond in the Pines is a great place for us to work out outdoors. There is a football field that is available for use to do functional fitness workouts. We have a set of Brute Force Sandbags to add weight to our workouts. Each week will focus on a full body workout consisting of 20-30 minutes of exercise. Bring your hydration source and motivation! Outdoor Sports COVID precautions for NYS can be found here: https://www.governor.ny.gov/sites/governor.ny.gov/files/atoms/files/SportsAndRecreationMasterGuidance.pdf