May 04, 2019

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Strong by Zumba

08:00 AM - 09:00 AM EDT

78 W 1st St, Oswego, NY 13126

"Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing." ~ Strong by Zumba

Located at Creations Studios (above the Oswego Tea Company Cafe & Bakery), this class is taught by Erin Hicks and is a ton of fun! Class is free. Bring plenty of water, a dry pair of shoes, and the willingness to try something new! You may want that heart rate monitor too because your blood will be pumping!

Brian Levendusky,

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