Apr
03
2021
Apr 03, 2021
Tai Chi Saturday FLOW
5:00 AM - 5:30 AM AKDT
VA-288, Richmond, VA, USA, Richmond, VA 23173
The only goal of a Taijifit experience is to be guided to move through simple and easy to follow Tai Chi movements and connect mindfully with your body and breath to achieve the state of flow. In flow, body, mind and spirit feel better. This can be done seated or standing and benefits all ages and levels of fitness. Questions? Contact Heather at [email protected]
Heather Umberger, [email protected]
