Apr 03, 2021

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Tai Chi Saturday FLOW

5:00 AM - 5:30 AM AKDT

VA-288, Richmond, VA, USA, Richmond, VA 23173

The only goal of a Taijifit experience is to be guided to move through simple and easy to follow Tai Chi movements and connect mindfully with your body and breath to achieve the state of flow. In flow, body, mind and spirit feel better. This can be done seated or standing and benefits all ages and levels of fitness. Questions? Contact Heather at [email protected]

Zoom Link

Heather Umberger, [email protected]