Jan 15, 2020

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Take Flight 2020 – Day 15 (Virtual)

Week 3 of Take Flight is focused on recovery. Make a goal to sharpen your "Swiss Army Knife of health" by setting and maintaining a consistent sleep schedule this week. You'll reset your sleep clock and wake up feeling rested, recovered, and ready to crush your Take Flight workout with Eagle Nation! We're kicking off 2020 with the Take Flight challenge! Get out, get moving, challenge yourself to create new healthy habits - whatever that looks like for you. Once you've completed your workout, check-in to let Eagle Nation know you're crushing your Take Flight goals with them!

Amanda Rondon, [email protected]