Dec 19, 2018
Team RWB Phoenix Joins Still Rucking Wednesday Morning Challenge Ruck
06:00 AM - 08:00 AM MST
https://www.alltrails.com/explore/trail/us/arizona/verrado-trail, Buckeye, AZ 85396
Wednesday Challenge Ruck
Weekly Challenge Ruck Time:
Start: 0600 - We will begin promptly, get there early. End: 0800 - No Later Then.
Location: Lost Creek Trail Head, Verrado (Buckeye) AZ.
For directions: https://www.alltrails.com/explore/trail/us/arizona/verrado-trail
For info: https://www.alltrails.com/trail/us/arizona/verrado-trail
Ruck: 10 - 30lb depending on fitness level (you determine)
Water: at least 2L (3L recommended)
Weight: We will be carrying an additional sandbag for Uneven Load Training
(ULT). If you have one, bring it.
Our Wednesday Challenge Ruck is 1-3 miles with a ruck and a sandbag. You can work solo or in teams to carry at least a 40lb sandbag in addition to your pack for the duration of the ruck. We will stop every 1/4 mile or so to do a short period of body weight / sandbag exercises.
This is a full body workout with time at the end to socialize or grab some coffee at one of the local coffee houses.
For More Info:
Join the Still Rucking AZ Community:
Stay up to date on all of our Arizona events and easily communicate with our rucking community by joining our Facebook Group:
Sean Brannan, email@example.com