Jan

02

2019

Jan 02, 2019

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Team RWB Phoenix Joins Still Rucking Wednesday Morning Challenge Ruck

06:00 AM - 08:00 AM MST

https://www.alltrails.com/explore/trail/us/arizona/verrado-trail, Buckeye, AZ 85396

Wednesday Challenge Ruck

Weekly Challenge Ruck Time:

Start: 0600 - We will begin promptly, get there early. End: 0800 - No Later Then.


Location: Lost Creek Trail Head, Verrado (Buckeye) AZ.


For directions: https://www.alltrails.com/explore/trail/us/arizona/verrado-trail


For info: https://www.alltrails.com/trail/us/arizona/verrado-trail


Requirements:

Ruck: 10 - 30lb depending on fitness level (you determine)

Water: at least 2L (3L recommended)

Weight: We will be carrying an additional sandbag for Uneven Load Training

(ULT). If you have one, bring it.


Description:

Our Wednesday Challenge Ruck is 1-3 miles with a ruck and a sandbag. You can work solo or in teams to carry at least a 40lb sandbag in addition to your pack for the duration of the ruck. We will stop every 1/4 mile or so to do a short period of body weight / sandbag exercises.

This is a full body workout with time at the end to socialize or grab some coffee at one of the local coffee houses.


For More Info:

Email: stillrucking@gmail.com

FB: facebook.com/stillrucking

IG: instagram.com/stillrucking

Join the Still Rucking AZ Community:

Stay up to date on all of our Arizona events and easily communicate with our rucking community by joining our Facebook Group:


https://www.facebook.com/groups/stillruckingaz/


Sean Brannan, sean.brannan@teamrwb.org

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