May 13, 2021
Thursday Night Log PT Workouts
2:30 PM - 4:00 PM AKDT
Brecksville Reservation, Brecksville, OH 44141
2021 Thursday Night Log Workout/Ruck #1 (Rain, shine, sleet or snow!) LOCATION: Deer Lick Cave Trail head on Valley Parkway in the Brecksville Reservation. There is a small pull-off parking area for about five cars and another small paved parking lot a 500 ft north of the trail head. Map Plus code: 893Q+HQ Brecksville, Ohio Come out and join in a good old-fashioned functional workout with logs, sandbags, and rucks! WHAT TO EXPECT: 1. A light warm-up (brisk walk along a bridle trail to the course start) 2. A moderate to a heavy workout consisting of log pulls (chains/rope) log carries, log flips, sandbag cleans and press, push-ups along a hilly course. 3. Cardio - the workout is paced to keep your heart rate elevated. 4. This is an outdoor event, so plan for mud/rain/.... 5. Total workout time of about 1hr 15 minutes PURPOSE: This workout is intended for those that have an interest in a functional, full-body workout. You may be interested if you want to consider doing a GoRuck Light/Tough or if you want to push your fitness in a new direction. EQUIPMENT: 1. Layered clothing 2. Good pair of gloves for pulling a chain/rope. Mechanix or leather grain. 3. Sturdy pair of trail running shoes or boots 4. Water bottle 5. Change of dry clothes if needed 6. A ruck, backpack, or weighted vest. (Weighted ruck is recommended) (All three provide needed shoulder padding for log carries) ANY LEVEL OF FITNESS IS WELCOME! The entire workout will be scaled per fitness level - do not worry, the event is designed to be completed by anyone that pushes themselves. You will be in a non-judgment zone!
Chuck Orzechowski, [email protected]