May 01, 2021
TMF Manion WOD – Ruck/Bodyweight
7:00 AM - 8:00 AM AKDT
Liberty Station NTC Park, Cushing Road, San Diego, CA, USA, San Diego, CA 92106
Join us for the RUCK VERSION of the Travis Manion Foundation's MANION WOD - Saturday, May 1st at 8:00 AM. LIBERTY STATION, NTC PARK The WOD: 400 meter run/ruck 29 ruck squats 7 rounds If you want to join in, register online: REGISTRATION LINK (not required!) $35 for the WOD, event shirt, and custom event patch. Registration is welcome, but not required. All are WELCOME! Dedicated to 1st Lt Travis Manion, USMC, the Travis Manion WOD (Workout Of the Day) is designed to bring veterans, families of the fallen and the TMF community together to honor our fallen heroes. CrossFit boxes, GORUCK clubs, and gyms throughout the country host the WOD and individuals participate virtually from their garages and front lawns. This strenuous workout is a yearly reminder that we can push harder, go further, and be stronger to honor the heroes who have gone before us. As always - ALL ARE WELCOME! - AT NO COST. This route is family and pet (leashed) friendly. - No weight requirement, rucks not required. - ALL ruck levels welcome! - 1st step to rucking is walking. - Always carry water & and shaded headgear! - Know your nutritional needs! Text or send a FB message with any questions about the ruck/route. Thank you!
Jessica C Flores, [email protected]