Feb 14, 2020

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Valentine’s Day Swole Mate Challenge (Virtual)

Valentine's who sweat together stay together! Grab a partner and tackle our Valentine's Day 20 Minute AMRAP challenge together! Complete as many rounds as possible within 20 minutes of work. 20 Squat jump high-five / 20 Foot to foot bicycle (2 count) / 20 Elevated Push-up (10 each) / 20 Crawl under, jump over (10 each) / 20 Back to back squat / 25 meter buddy carry. Have questions about the movements? Check out the video demonstration from our Functional Fitness Ambassador Cindy Moore!

Swole Mate Challenge Demo

Cindy Moore, [email protected]