Jan 19, 2019
09:30 AM - 10:30 AM PST
Crossfit Triple City 3901 Southeast Naef Road, West Entrance, Milwaukie, OR 97267
CrossFit Triple City has generously opened it's doors to our chapter for a free session.
Ability/physical levels of ALL types are completely welcome and encouraged to attend.
Teenagers from 14 years of age on up are welcome to participate.
You can bring younger children as well- just be sure to pack some entertainment for them. There is a spot for them to sit and play or entertain themselves while you workout, however you'll need to provide the entertainment.
Please arrive 15 minutes early to sign a waiver.
We will be aiming to have these every 3rd Saturday of each month.
If you have never tried CrossFit- please know this is 100% OKAY. The coaches will guide you and provide you with movements within your comfort level. Many of the workouts will be with a partner- and it is so much fun!
Plan on meeting for coffee and a quick bite afterwards!
Directions- this place may feel a little difficult to find- please follow the directions that Google maps provides, then look for a Flexspace facility- CrossFit Triple City is located inside the Flexspace complex. You have to drive further into the parking lot before you will spot it!
Deanna Ramirez, firstname.lastname@example.org