Jul

21

2019

Jul 21, 2019

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Weekly Ruck

08:00 AM - 10:00 AM EDT

1 Boathouse Row, Philadelphia, PA 19130

DUE TO THE HEAT WE WILL BE MOVING THIS WEEK'S RUCK UP ONE HOUR.


Join us every Sunday morning for a ruck along the river! What's rucking? Simply put, it's walking with a weighted backpack. How much weight and distance is up to you - we recommend 10-20 pounds to start. The weekly ruck will vary in distance (5 miles is average, but can be modified for all) and is suitable for all, including kids and pups (on leash). Unsure about carrying weight? Come out and walk with us anyway! Rucking is all about working out together.


Meet at Lloyd Hall parking lot. We normally ruck for 2-3 hours (and will increase as we train for the 50 mile star course in October!) but can loop back to drop off anyone who has to leave earlier.

Caitlin Pollard, caitlin.pollard@teamrwb.org