Jun

02

2021

Jun 02, 2021

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Weekly Sprint Session

6:00 PM - 7:00 PM EDT

201 E Water St, New Albany, IN 47150

One mile warm-up run. Sprint workout that will vary slightly from week to week. One mile easy run or ruck to finish. Repeat every Wednesday. Fat torcher!

Benefits of sprinting

Hill Sprints

Richard Rush, [email protected]