May 11, 2021
Weekly WOD at Ergon
2:45 PM - 3:45 PM AKDT
921C Tiny Town Road, Clarksville, TN 37042
Join us every Tuesday evening at Ergon Elite Fitness for a discounted Endurance class! This one hour of happiness requires no prior functional fitness experience. The focus is on body weight movements, endurance, and WORK. Exercises can be scaled to the participant's individual abilities! First timers will need to register with the gym and sign a waiver before working out, please plan to arrive by 1730. Cost: $5 for every Eagle who wears their Team RWB shirt! Single class purchase or online punch card option available. Disclaimer: COVID-19 is caused by a coronavirus called SARS-CoV-2. Older adults and people who have severe underlying medical conditions like heart or lung disease or diabetes seem to be at higher risk for developing more serious complications from COVID-19 illness. The Virus is mostly spread by respiratory droplets released when people talk, cough, or sneeze. Please practice the following guidelines before, during, and after events: *wash your hands often (avoid touching your eyes, nose, and mouth with unwashed hands) *social distancing: stay at least 6 feet (about 2 arms’ length) from other people *cover your mouth and nose with a cloth face cover when around others (not required for events, but it's up to your discretion) *staying home when sick, "monitor your health" *discourage sharing of items that are difficult to clean, sanitize, or disinfect.
Julie Moffitt, [email protected]