Jul

06

2019

Jul 06, 2019

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Yoga Flow

03:00 PM - 04:00 PM EDT

3300B Fairfax Dr., Arlington, VA 22201

Free class for Veterans, military active duty, first-responders, their families, and Team RWB at Mind the Mat in Arlington.

 

All levels yoga class, as the instructor will provide pose-options for all students. 

 

Slow Vinyasa style class with a flow of yoga poses, where breath is synchronized with movement according to each student’s needs.

 

Poses are modified according to each student’s ability while working on strength, flexibility, focus, balance and relaxation. Students are invited to tailor the practice to what they need the most on that day on the mat.

 

A grounding guided relaxation will conclude the practice.

 

Just show up - if you haven't been to Mind the Mat before, you will be asked to complete a waiver/release form upon arrival.

Claudia Cavazza

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