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Russ Townsend – CrossFit

December 2, 2022
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March 21, 2022

Ep 161: Running is a Kind of Dreaming with J.M. Thompson

LISTEN: [iframe title=”Embed Player” src=”//play.libsyn.com/embed/episode/id/22514114/height/192/theme/modern/size/large/thumbnail/yes/custom-color/112542/time-start/00:00:00/playlist-height/200/direction/backward” height=”192″ width=”100%” scrolling=”no” allowfullscreen=”” webkitallowfullscreen=”true” mozallowfullscreen=”true” oallowfullscreen=”true” msallowfullscreen=”true” style=”border: none;”] ABOUT THE EPISODE: J.M. Thompson overcame challenges around depression and …

May 18, 2020

Ep 148: Run to Remember

Lisa Hallett found running to be a healthy outlet for her grief and a path to move forward after her husband, CPT John Hallett, was …

May 15, 2020

Ep 147: Quarantine Crusher – Zach & Nicole Bitter

Elite running power couple Zach and Nicole Bitter joined Team RWB’s Executive Director Mike Erwin for an exclusive Quarantine Crusher conversation. In this conversation, we …

March 21, 2022

Ep 161: Running is a Kind of Dreaming with J.M. Thompson

LISTEN: [iframe title=”Embed Player” src=”//play.libsyn.com/embed/episode/id/22514114/height/192/theme/modern/size/large/thumbnail/yes/custom-color/112542/time-start/00:00:00/playlist-height/200/direction/backward” height=”192″ width=”100%” scrolling=”no” allowfullscreen=”” webkitallowfullscreen=”true” mozallowfullscreen=”true” oallowfullscreen=”true” msallowfullscreen=”true” style=”border: none;”] ABOUT THE EPISODE: J.M. Thompson overcame challenges around depression and …

May 18, 2020

Ep 148: Run to Remember

Lisa Hallett found running to be a healthy outlet for her grief and a path to move forward after her husband, CPT John Hallett, was …

May 15, 2020

Ep 147: Quarantine Crusher – Zach & Nicole Bitter

Elite running power couple Zach and Nicole Bitter joined Team RWB’s Executive Director Mike Erwin for an exclusive Quarantine Crusher conversation. In this conversation, we …