Join Team RWB on Sunday, October 10, World Mental Health Day to #ChallengeTheStigma by reaching out to 10 battle buddies, and taking 10 minutes to prioritize your own mental health. Together, we can counter the isolation our veterans face.

TAG 10.

Reach out to 10 battle buddies by giving them a call, sending a text, visiting them in person, or tagging them on social media. Battle Buddies can be civilians, family members, or someone you served with – anyone who should know they are not alone. If you identify a friend in need of assistance during your Pledge10 outreach, click here for crisis, counseling, and educational resources.

TAKE 10.

Take 10 minutes today to assess your emotional health hygiene, and make a plan to adjust your habits as needed. Click here for ideas and resources to support your personal efforts.