Functional Fitness Posts

We showed love and belonging

With hands sweating, breath panting, and hearts pounding, we went on the attack. It was the fight or flight response in action as we charged …

Spring/Summer ZP Challenge

Hundreds of Eagles took on the ZP Challenge this past Spring/Summer, and made some sizable changes in their life by using the app.  We wanted to share …

Crush It!

By Jonathan Silk National Veterans Outreach Director Jonathan.silk@teamrwb.org After over a decade of Counterinsurgency Warfare, Operation Iraqi Freedom  and Operation Enduring Freedom Veterans are familiar …

WOD for Warriors

What is WOD for Warriors?  WOD, first off, stands for “Workout of the Day” – the “for Warriors” denotes the fact that the workouts are …