Functional Fitness Posts

We showed love and belonging

With hands sweating, breath panting, and hearts pounding, we went on the attack. It was the fight or flight response in action as we charged …

Spring/Summer ZP Challenge

Hundreds of Eagles took on the ZP Challenge this past Spring/Summer, and made some sizable changes in their life by using the app.  We wanted to share …

Benjamin Bunn on Transition, Entrepreneurship, and Making Peace with a Life of Violence

[iframe style=”border: none” src=”//html5-player.libsyn.com/embed/episode/id/4639596/height/90/width/640/theme/custom/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/no-cache/true/render-playlist/no/custom-color/BF0D3E/” height=”90″ width=”100%” scrolling=”no”  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen;]   To say that Ben Bunn is interesting would be a massive understatement. …

Kelly Starrett on Mobility Practice, Going Barefoot and Earning Your Cookies

[iframe style=”border: none” src=”//html5-player.libsyn.com/embed/episode/id/4518333/height/90/width/525/theme/custom/autonext/no/thumbnail/yes/autoplay/no/preload/no/no_addthis/no/direction/backward/no-cache/true/render-playlist/no/custom-color/BF0D3E/” height=”90″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen;] Kelly Starrett is a doctor of physical therapy and has become the authority …

Crush It!

By Jonathan Silk National Veterans Outreach Director [email protected] After over a decade of Counterinsurgency Warfare, Operation Iraqi Freedom  and Operation Enduring Freedom Veterans are familiar …

WOD for Warriors

What is WOD for Warriors?  WOD, first off, stands for “Workout of the Day” – the “for Warriors” denotes the fact that the workouts are …