Practice Mindfulness to Reduce Stress

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Life can be stressful. When you add a pandemic that has lasted more than 13 months – it’s easy to see how everyday stressors can become amplified. Team RWB Eagles may have experienced major changes in their lives during the pandemic, including changing work environments, homeschooling, a reduction in face-to-face social engagements, and more. 

That’s why making mindfulness a priority is more important now than ever. Taking the time to be present and observe, without judgement, can help with the physical, mental, and emotional load of stress. Mindfulness is a practice every Team RWB Eagle can do anytime, anywhere. 

April is National Stress Awareness Month. Team Red, White and Blue (Team RWB) has a variety of ways to use mindfulness as a way to reduce stress. 

Here are a few resources to help you focus on mindfulness: 



Make Mindfulness a Priority

Quarantine Crusher Connect

VA Blog – Reduce Stress Through Mindfulness


30 Minutes Restorative Yoga and Meditation

10 Minute Grounding Meditation

Open Road Challenge: Mindfulness

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