Take Flight 2021 – Week Three Recap
We’ve already got three weeks of #RWBTakeFlight, presented by PayPal, sponsored by Humana Military, behind us and Eagles across the nation are soaring! Many have stayed on track and engaged by checking into the Team RWB app, posting their progress on social media, and joining the weekly coach’s hangouts. If you missed this week’s hangout, you can always watch the recording on YouTube!
Check out what the coaches discussed in week three.
Coach Kristi Sieben talked about the value of finding balance with Yoga.
For Functional Fitness, Coach Cindy Moore and Benjamin Bunn discussed the importance of rest, recovery, and stretching.
Nikki Craig and Courtney Waltimyer relayed the benefits of working rest and recovery into your Healthy Habits.
Coach Sean Buzzard talked about the significance of nutrition and how to correctly fuel for Running.