Take Flight 2021 – Week Four Recap

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#EagleNation crushed 31 days of Take Flight, presented by PayPal and sponsored by Humana Military! One entire month of laser focus on creating healthy habits, running, yoga, and functional fitness. If you stuck to your goal(s), why stop there? Can you continue for another month, or even six or twelve months?

Get inspired by taking a look at the week four coaches’ hangouts, as well as the training plans and trackers. You’ve got all the tools you need to soar!


If you missed it, take a look at Coach Buzzard’s discussion during the week four Running hangout, sponsored by CEP Compression.


Continue your 5k or 10k training with another four weeks of running, or you can start over from the beginning! Download the full eight-week training plans here:

5k Training Plan

10k Training Plan


Continue on the Yoga track, sponsored by TrueCar. Take a look at advice on setting yoga goals, common equipment, and easy ways to practice mindfulness, and check out the Team RWB App for continued live practices. 

Setting Yoga Goals

Yoga Equipment

Easy Ways to Practice Mindfulness

In the last Functional Fitness coach’s hangout, Elliott Quinones, Army veteran and owner of Live Ready Fitness, discussed goal setting. If you missed it, you can take a look here:

Want to continue your training, or advance to the next level? Download the full training plan here: 

Functional Fitness Training Plan

Dr. Jannell MacAulay, Lt Col USAF retired, talked about mindfulness for the Healthy Habits week 4 hangout.

Keep tracking your Healthy Habits, sponsored by Starbucks. Download the tracker and continue to hit your healthy goals every month!

Healthy Habits Tracker

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